It helps to sometimes just talk........to a silent non-judgmental listener. The words will fall out like the mountain river, gushing, noisy and turbulent and then slowly it will run calmly like the smooth flow of the river of the plains until you will be at calm and one with yourself, able to go into your own depths to understand yourself.
The world appears to go into a churn, with so many words swirling around us - each word revealing myriad meanings drawing from the deep recesses of memory. Memories are helpful- but often they can sink one inside with the swirl of words outside, creating a whirlpool like churn sinking you in and raising you up.
Gradually, the words will sort themselves out.
